podcast capital of the capital region

Out to Lunch

January 18, 2019 Shape Up We talk a lot about the importance of getting in shape - especially at the beginning of a new year...

Shape Up

Louisiana Eats

January 12, 2019 Hitting The Books On this week’s show, we delve into the wonderful world of cookbooks. We begin with Chef Isaac Toups, who collaborated with...

Hitting The Books
Jones Walker 2019 i
Orange Theory Fitness
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